The Masters Hammer and Chisel with Sagi Kalev and Autumn Calabrese from Beachbody

Product Description

Exclusive Bonus – From Intense Fitness Order now and get the The Master’s Cardio bonus workout DVD, a $19.99 retail value.
BeachBody has provided Intense Fitness with a limited supply of this bonus Masters Hammer and Chisel DVD. We are giving them away with each order of the Masters Hammer and Chisel workout.

The Masters Hammer and Chisel Home Workout Includes:

 

Building a strong, sculpted body doesn’t require hours spent working out just an expert approach. And with The Master’s Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30 to 40 minute resistance training workouts to help you craft a powerful, perfectly defined physique in just 60 days.

Sagi and Autumn don’t mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

SAFETY VIDEO
Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

HAMMER PLYOMETRICS
This jump training workout will use your entire body to create force, speed, and power.

ISO SPEED HAMMER
A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

TOTAL BODY HAMMER
A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

MAX HAMMER STRENGTH
Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

HAMMER POWER
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONING
A workout based on compound movements that will improve stability, coordination, and strength.

CHISEL BALANCE
A total-body workout creating stabilization, muscular endurance, and core strength.

ISO STRENGTH CHISEL
An intense resistance workout using isometric holds and flexibility to increase strength.

CHISEL ENDURANCE
Increase muscular endurance and strength in this time-under-tension workout.

CHISEL CARDIO
This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

CHISEL AGILITY
A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

TOTAL BODY CHISEL
This full-body resistance workout focuses on creating lean muscle and strength.

• 7 Portion Control Containers and Shakeology Shaker Cup
  Now you’re in control of your food. These color-coded containers help you eat what you love—in just the right amounts—so you can lose weight safely and sustainably.

• Green – Veggies
• Purple – Fruits
• Red – Proteins
• Yellow – Carbs
• Blue – Healthy Fats
• 2 Orange – Seeds & Dressings
• Shakeology Shaker Cup – Beverages

• PROGRAM AND NUTRITION GUIDE
  With this comprehensive guide, we’ve done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
• QUICK-START GUIDE
  Your 3-step blueprint for building the body you’ve always wanted.
• 60 DAY WORKOUT CALENDAR
  For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

• BONUS GIFT #1: 10 MIN AB HAMMER WORKOUT
  This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
• BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT
  
  This core-crusher will transform your midsection, without ever getting on the floor.
• BONUS GIFT #3: 24/7 ONLINE SUPPORT
  And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed-for free.

Order now and get the The Master’s Cardio bonus workout DVD, a $19.99 retail value.
BeachBody has provided Intense Fitness with a limited supply of this bonus Masters Hammer and Chisel DVD. We are giving them away with each order of the Masters Hammer and Chisel workout.

Watch The Masters Hammer and Chisel Video