Product Description
Beachbody has provided Intense Fitness with a limited supply of these bonus Tai Cheng workout DVDs. We are giving them away with each order of the Tai Cheng workout.
The Tai Cheng Home Workout Includes:
Revitalize your strength and energy! Dr Mark Cheng (a Tai Chi master) takes the ancient Chinese martial art of Tai Chi to a whole new level by combining traditional Tai Chi movements with modern sports science to create a workout that will help you to restore your bodys youthful range of motion and reduce pain naturally. The healing and low impact movements of Tai Chi have been used by millions every day and are now brought to you at home through the Tai Cheng workout.
- 12 Home Workout DVDs
- “Easy Does It” Fitness Guide
- “Feel Better Food Plan” Nutrition Guide
- 90 Day Daily Workout Calendar
- Blue Foam Roller
- Tai Cheng Tape Measure
- Applied Tai Cheng – Bonus DVD
- Low Resistance Strength Band
- Medium Resistance Strength Band
- “Just Eat This” Week-long Menu Plan
- Removeable Floor Tape
- Free Team Beachbody 30 Day VIP Club Membership
- Bonus Tai Cheng Workout DVD (exclusive bonus)
The Tai Cheng workout helps you master the 18 key healing movements of Tai Chi in just 90 days. The Tai Cheng workout includes 12 workout DVDs that will train you in the art of Tai Chi made easy, thanks to Dr. Cheng’s breakthrough teaching technique called Dynamic Motion Control.
- Master Scroll DVD
Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each movement is done and be ready to learn them from the first day. - DVDs 13
In the first 3 DVDs you learn 6 Tai Chi moves, then combine them together into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain. - DVDs 46
Dr. Cheng teaches you 6 new moves to help increase your energy, burn off excess fat and build greater stability, strength, and balance. - DVDs 79
In DVDs 7 through 9, you’ll learn the final 6 moves that you’ll need to master on your way to becoming a Tai Chi Master. - DVDs 1012
The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
- Easy Does It Fitness Guide:
Practical tips on form, technique, and mind body realignment. The guide shows you how to complete Tai Cheng to help improve your health, energy, and mobility. - Feel Better Food Plan Nutrition Guide:
Find delicious, easy to make meals and snacks that’ll help you feel younger, healthier, and more energetic. - 90 Day Daily Workout Calendar:
Always know which sequence to do and when. Just follow along and chart your progress. - Blue Foam Roller:
Work out every day kinks and pains loosen tight muscles as you develop better balance, posture, and flexibility. - Tai Cheng Tape Measure:
Track the changes in your entire body day by day as you get healthier and stronger.
- Applied Tai Cheng Bonus DVD:
Travel and Sport – Learn how to use Tai Cheng to get more enjoyment from your favorite sports. Discover exercises you can do while traveling, even on a plane. - Low Resistance Strength Band:
Use this resistance band to build up your strength and balance while using the Tai Cheng workout. - Medium Resistance Strength Band:
Add even more resistance to your workouts. - Just Eat This Week Long Menu Plan:
A full weeks worth of healthy meal recipes to help get you started on making the right food choices. - Removable Floor Tape:
Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward. - Free Team Beachbody 30 Day VIP Club Membership:
Stay motivated with positive peer support, chat with trainers, and receive expert diet and fitness tips.
Order now and get a bonus Tai Cheng workout DVD – Body Alignment For Better Living, a $19.95 retail value.
Beachbody has provided Intense Fitness with a limited supply of these bonus Tai Cheng workout DVDs. We are giving them away with each order of the Tai Cheng workout.
Watch The Tai Cheng Video
