Tai Cheng Master Kit DVDs with Calendar
through all 18 moves in ways that will further develop your stability, strength, and agility. You’ll also discover how proper breathing and energy work can help you enhance your body mind connection and healing power.
- Master Class DVD: For the first time ever, you’ll be guided step-by-step through all of the Tai Cheng moves you’ve already learned in 6-move sequences. You will combine all 18 moves into into one graceful, yet powerful sequence, and you’ll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing, healing energy throughout your body.
- Qi Gong DVD: Learn the ancient practice of Qi Gong breathing exercises and techniques to improve your mental clarity and get more out of the Tai Cheng exercises. You’ll begin with the "Energizing Series," then advance to "Level 1" to relax and increase the flow of oxygen to your body, and finally "Level 2," where you can focus on breath control to develop and move energy.
- Master Workout Calendar: Follow this workout calendar, and you’ll know exactly what you should be doing each day of the program. It incorporates the Master Class and the Qi Gong workouts.
Watch The Tai Cheng Video