Kathy Smiths Project:YOU! Type 2 Workout Includes:
The only diet and fitness program developed in conjunction with doctors and certified diabetes educators, Project:YOU! Type 2 is the first all in one lifestyle solution for those with diabetes or pre diabetes.
- Workout Wallet With DVDs and CD
- 12-Week Workout Guide
- 12-Week Workout Calendar
- Mix and Match Meal Cards
- Program Guide and 12-Week Food & Fitness Journal
- Online Support.
- No Risk 30 Day Money Back Guarantee
Kathy Smith’s Project:YOU! Type 2 is a revolutionary new all in one lifestyle solution for those diagnosed with diabetes or pre diabetes. Developed in conjunction with doctors and certified diabetes educators, Project:YOU! Type 2 can help you manage diabetes, reduce your risk for diabetes complications, and get back in control of your life.
Good2Move! 12 Week Fitness Program for All Levels
- Workout Wallet With DVDs and CD.
Includes Kathy’s original 8 workouts for fat-burning, strength training, core strength, and flexibility. Plus 2 audio walking programs for healthy outdoor exercise.
- 12-Week Workout Guide.
Learn how to get started, get moving, and get the most out of your workouts.
- 12-Week Workout Calendar.
Shows you exactly which workouts to do each day, and when to rest. Plus a daily checklist to keep you motivated and on track.
Good2Eat! Meal Guides
Full of mouth watering recipes created around our unique COMBO system, which counts the carbs for you. Plus recipes for entertaining and guidelines on eating out.
- Mix-and-Match Meal Cards.
Color coded cards with delicious meals and simple snacks, which you can mix and match to create your own personalized eating plan.
Good2Go! Support Tools
- Program Guide and 12-Week Food & Fitness Journal.
All the helpful information you need about fitness and healthy eating in one convenient guide. Plus a 90-day journal to track your food, exercise, weight, and blood glucose readings.
- Online Support.
Enjoy access to extra tips and advice from Kathy and an online community of people helping one another succeed.
- Kathy Smith’s Project:YOU! Type 2 Is A Guaranteed Great Time Or Your Money Back
We’re so sure you’ll love Country Heat, we’re giving you our no-risk 30-Day Money Back Guarantee. Try all the workouts. If you’re not loving every minute and seeing the weight loss results you expect just return the kit for a full refund of your purchase price (less s&h). What do you have to lose? It’s totally guaranteed!