Product Description
Beachbody has provided Intense Fitness with a limited supply of these bonus P90X2 workout DVDs. We are giving them away with each order of the P90X2 workout.
The P90X2 Base Kit Home Workout Includes:
Whether you’re a P90X graduate or not, the P90X2 home workout system utilizes the latest cutting edge training techniques used by pro sports trainers that will transform your body. Trailing on the success of the “over 3 million copies sold” success of P90X, we can tell you that hands down P90X2 is a much tougher workout!
Are you ready to push your body through the craziest home workout ever for the next 90 days?
- 12 Home Workout DVDs (or 4 Blu-ray discs)
- P90X2 Exclusive Fitness Guide
- P90X2 Complete Nutrition Guide
- “How To Bring It Again" (bonus DVD)
- P90X2 Workout Calendar
- Free Online Support Tools
- 2 Bonus P90X2 Workout DVDs (exclusive bonus)
What are you doing for the next 90 days?
Ready to workout with Tony to burn fat while building muscle using the science of Muscle Confusion X2?
- DVD 1: X2 Core
Works on your core muscles using instability, balance, and strength. - DVD2: Plyocide
Explosive movements are combined with mind and coordination drills for super speed and endurance. - DVD 3: X2 Recovery + Mobility
Realign your body using a foam rolling technique and complete stretching routine from head to toe. - DVD 4: X2 Total Body
A total body workout that pushes your body to use the correct muscles and proper form to handle resistance and instability movements. - DVD 5: X2 Yoga
Uses a combination of balance, flexibility and strength to both tone your physique, while using breath work to calm your mind. - DVD 6: X2 Balance + Power
Builds strength and balance by using explosive movements while improving alignment. - DVD 7: Chest + Back + Balance
Using unstable platforms, gain superior strength over that achieved through the use of traditional weight training. - DVD 8: X2 Shoulders + Arms
A workout focused solely on shoulder and arm strength. - DVD 9: Base + Back
Focuses on the two largest muscle groups with a super workout containing pull up and plyo movements. - DVD 10: P.A.P. Lower
Works the lower body with the use of four round complexes that boost performance with the use of “Post Activation Potentiation”. - DVD 11: P.A.P. Upper
Uses “Post Activation Potentiation” training that focuses on the upper body. - DVD 12: X2 Ab Ripper
Is all about abs, these routines are designed specifically to build your core and build the abdominal muscles leading to the much sought after six pack abs.
- P90X2 Complete Nutrition Guide
Proper nutrition to fuel the body for workouts, while at the same time watching caloric intake, is half the battle. The nutrition guide shows you exactly how to fuel your muscles and help your body recover faster with daily meal schedules and recipes, while maintaining the correct caloric intake. - P90X2 Exclusive Fitness Guide
The fitness guide is a great resource to have included in the P90X2 program and a one stop shop for questions, as it outlines the entire program and shows exactly how to use proper form with each exercise. The guide also gives insight on how to tailor the P90X2 program for each individual. - “How To Bring It Again” DVD
The How To Bring It Again DVD is an overview of the complete P90X2 system. How To Bring It Again, takes you through nutrition, supplementation, vitamins and safety, helping you to achieve maximum results with the complete P90X2 program.
- P90X2 90 Day Calendar
The P90X2 calendar is a great tool for tracking workouts weekly and monthly, as well as, monitoring your results. - Free 24/7 Online Support Tools
Designed to help users stay motivated, ask questions, get answers and get new ideas. It’s around the clock access to fitness experts and peer support.
Order now and get 2 bonus DVDs from Tony’s P90X ONE on ONE workout series – 4 Legs and Upper Body Balance, a $39.90 retail value.
BeachBody has provided Intense Fitness with a limited supply of these bonus P90X2 workout DVDs. We are giving them away with each order of the P90X2 workout.
Watch The P90X2 Video
Additional P90X2 Product Information:
P90X2 is still a 90 day program like its predecessor, with the major difference being that it is ONLY a 5 day a week program! Nope, folks were not kidding, it’s THAT serious.
There are so many things to say about what we’ve seen so far regarding the workouts themselves. One other interesting fact to note is, that as if BeachBody and Tony Horton weren’t already serious enough about providing the most challenging and effect home workout possible with the previous versions of P90X2, they’ve brought on Dr. Marcus Elliott.
From what we’ve been told so far Dr. Elliot was brought in to oversee the generational or phase work of the program, ensuring maximum results from stacking intervals. We were already aware of Dr. Elliot’s prior work with top athletes to improve performance in various disciplines and degrees, but BeachBody released a statement that he will now be sitting on, or rather, presiding over Beachbody’s Scientific Advisory Board.
So, what’s new in the P90X2 program?
This is where one of the early names for the P90X2 program, called P90X:MC2, came from. When we first heard the name P90X:MC2 we were thinking “Einstein” (remember E=MC2 the theory of relativity), but no as it turned out the MC2 was for Muscle Confusion 2.
If you’ve completed the original P90X program, the P90X Plus program or the P90X One on One program, then you’re already familiar with “muscle confusion”. The new P90X2 program uses the same non-plateau mix up that was seen in it’s predecessors, with more of it.
If you’re not familiar with muscle confusion, it’s based on the fact that most workout routines tend to use the same movements and routines over a long period of time. This in turn causes your muscles to plateau as they adapt to the limited routines. In comes muscle confusion, muscle confusion mixes things up so that your muscles don’t have the chance to plateau. You’re still working the same muscle groups, but mixing up the routines frequently.
Ok, so most people are going to like this part and it’s the ONLY easy thing about P90X2, like we said previously, you only workout 5 days a week! We know what you’re thinking, because we thought the same thing …”P90X2, more intense…7 days a week…right?”
Well as it turns out, when you work harder and more intense, the training volume needs to decrease for maximum recovery time. Recovery time is when your muscles actually grow and change. Taking the research and knowledge from the previous P90X programs and we’re pretty sure the help of Dr. Elliot, efficiency is one of the benefits and the key to the success of P90X2.
The actual P90X2 workout itself is very familiar to the movements and routines found in P90X, with the difference being that the workouts are way more intense! As an example, push-ups that were being done in the older P90X program using 3 stable points of contact (power stands) are now replaced with 3 unstable contact points (medicine balls). This instability allows you to get the same muscle group focus, while at the same time working other muscles (to keep balanced, think core) to improve over all balance and strength at the same time.
At the core of the P90X2 program is the focus on foundation, strength and performance. Again, taking the research and knowledge from the previous P90X programs and expanding on it, the P90X2 workout uses the latest applied science to make the most of efficiency, while maximizing results.
