Product Description
Beachbody has provided Intense Fitness with a limited supply of these bonus P90X workout DVDs. We are giving them away with each order of the P90X workout.
The P90X Home Workout Includes:
The P90X home workout program has sold over 3 million copies; this is the home workout program people are talking about.
Are you ready to transform your body in 90 days!
- 12 Home Workout DVDs
- P90X 3-Phase Complete Nutrition Guide
- P90X Exclusive Fitness Guide
- “How To Bring It” DVD
- P90X Specific Calendar
- Free Online Support Tools
- 2 Bonus P90X Workout DVDs (exclusive bonus)
What are you doing for the next 90 days?
Ready to workout with Tony to burn fat while building muscle using the science of Muscle Confusion…
- DVD 1: Chest & Back
The first DVD focuses on strength and definition exercises for your upper body, specifically the back and chest. - DVD2: Plyometrics
The second DVD features a plyometrics “plyos” cardio routine to improve athletic performance through fast, powerful movements. - DVD 3: Shoulders & Arms
DVD three uses a combination of presses, curls and fly movements to target your shoulders and arms for strength training. - DVD 4:Yoga X
The forth DVD uses a combination of balance, flexibility and strength to both tone your physique, while using breath work to calm your mind. - DVD 5: Legs & Back
DVD 5 is all about power moves, targeting the legs and back. Using movements like squats, lunges and pulls for strength training. - DVD 6: Kenpo X
The sixth DVD is a combination of balance, endurance, and coordination through the intense cardio movements and motions of punching and kicking - DVD 7: X Stretch
DVD 7 is essential for creating that “long, lean look” through various stretches and muscle elongation, which also help to prevent injury as well. - DVD 8: Core Synergistics
DVD 8 uses movements that work several muscle groups at the same time, while building muscle and conditioning. - DVD 9: Chest, Shoulders, & Triceps
The ninth DVD is all about building upper body muscle, targeting both large and small muscles. - DVD 10: Back & Biceps
The P90X program is known for leaving bodies ripped and DVD 10 focuses on building and toning the biceps and back. - DVD 11: Cardio X
Cardio X, featured on DVD 11, is a low impact cardiovascular routine targeting burning fat and building lean muscle mass. - DVD 12: Ab Ripper X
As the title suggests DVD 12 is all about abs. These routines are designed specifically to build your core and build the abdominal muscles leading to the much sought after six-pack abs.
- P90X 3-Phase Complete Nutrition Guide
Proper nutrition to fuel the body for workouts, while at the same time watching caloric intake, is half the battle. The nutrition guide shows you exactly how to fuel your muscles and help your body recover faster with daily meal schedules and recipes, while maintaining the correct caloric intake. - P90X Exclusive Fitness Guide
The fitness guide is a great resource to have included in the P90X program and a one stop shop for questions, as it outlines the entire program and shows exactly how to use proper form with each exercise. The guide also gives insight on how to tailor the P90x program for each individual. - “How To Bring It” DVD
The How To Bring It DVD is an overview of the complete P90X system. How To Bring It, takes you through nutrition, supplementation, vitamins and safety, helping you to achieve maximum results with the complete P90X program. - P90X Specific Calendar.
The P90X calendar is a great tool for tracking workouts weekly and monthly, as well as, monitoring your results. - Free Online Support Tools
Designed to help users stay motivated, ask questions, get answers and get new ideas from the P90X community. It’s around the clock access to fitness experts and peer support.
Order now and get 2 bonus P90X workout DVDs – Fountain of Youth Yoga Workout and Mammoth Upper Middle Lower Workout, a $40.00 retail value.
Beachbody has provided Intense Fitness with a limited supply of these bonus P90X workout DVDs. We are giving them away with each order of the P90X workout.
Watch The P90X Video
Why P90X Works: The Science
The answer is muscle confusion! P90X uses focused training phases so your muscles keep adapting and growing. Unlike most workout routines that use repetition and the same motions day in and day out, P90X keeps switching things up so your body never has the chance to plateau as you would with a normal routine.
Muscles do adapt to the demands you put on them, I guess you could say that there kind of smart that way…
What this means is, while working a certain muscle group, most people tend to use just a few different exercises. Eventually, your body and muscles adapt to the routine and begin to “Plateau” or slow down.
To prevent this from happening, each muscle group needs to be worked out using a variety of exercises that are changed up frequently. This is to prevent your muscles from getting “bored” so they will continue to adapt and grow. So, in this sense, Tony Horton uses the phrase “muscle confusion”, where you’re not just repeating the same routines day after day� your mixing things up to confuse the muscles to avoid the dreaded plateau.
