Product Description
Beachbody has provided Intense Fitness with a limited supply of the Pure Contact DVD. We are giving them away with each order of the Asylum workout.
The Asylum Deluxe Home Workout Includes:
Shaun T’s new workouts are based off of sports specific training methods and drills inspired by pro athletes.
Whether you’re an Insanity graduate or not, this program is for anyone wanting to get focused and in peak condition in 30 days.
- 6 Home Workout DVD’s
- Asylum Agility Ladder
- Speed Rope
- Asylum Workout Calendar
- Guide Playbook
- Asylum Nutritional Guide
- 2 FREE Bonus DVD Workouts
- Online Support
- Pure Contact DVD (exclusive bonus)
Asylum Deluxe Kit also includes:
- Chin-Up Bar
- Chin-Up Max
- Strength Bands
Shaun T developed 6 brand new workouts since his original Insanity home workout program. These new workouts are based on elite athletic training and focus on cardio, endurance, speed and balance, all during a 30 day program.
- DVD 01: Speed & Agility
The first DVD is all about speed and quickness, through a fast moving and intense cardio workout. (45 minutes) - DVD 02: Vertical Plyo
The second DVD focuses on the use of plyometrics or “plyos” to condition the lower body for vertical lift. (40 minutes) - DVD 03: Relief
As it suggest, the third DVD is about relief through a 25 minute stretch to increase flexibility and gain lean muscle mass. (25 minutes) - DVD 04: Strength
DVD four features increasing strength and power building through the use of weights and resistance in cross training routines. (50 minutes) - DVD 05: Game Day
Using all the skills learned so far, DVD 5 is an intense cross training workout.
(60 minutes) - DVD 06: Back to Core
The last DVD is all about building up your core muscles. Focusing in on and working the core muscle group is essential for explosive power. (45 minutes)
- Chin-Up Bar:
Strengthen and develop your shoulders, back, arms, abs, and more. With 12 grip positions, it’s the ultimate athletic training tool. Mounts easily to any doorframe. - Chin-Up Max:
Get the right amount of adjustable support to increase your chin-up reps. Promote muscle balance when you alternate your foot in the stirrup. - Strength Bands:
Add intensity to your full-body training by using one, two, or all three levels of these resistance bands.
- Asylum Agility Ladder:
Build core strength, while improving focus and form. Shaun uses the ladder as a focal marker while taking you through full body workouts. The agility ladder is portable and can be used anywhere. - Speed Rope:
The speed rope is a great cardio accessory by itself, but Shaun takes you through some punishing drills to gain foot speed and endurance. - Asylum Workout Calendar:
The Asylum calendar is a great tool to have while tracking results and planning on what’s next. - Guide Playbook:
The Asylum guide or playbook helps you map out your 30 day journey with this step by step visual. -
Asylum Nutritional Guide:
No workout is complete without a nutrition plan to keep your body ready for workouts, while at the same time cutting out what you don’t need. - Free Online Support Tools
Designed to help users stay motivated, ask questions, get answers and get new ideas. It’s around the clock access to fitness experts and peer support.
- Sports Performance Assessment DVD:
This bonus DVD is a performance measuring tool, you can use to see the improvements you’ve made. (25 minutes) - Overtime DVD:
The Overtime bonus DVD, is exactly that. Meant to used as a 15 minute addition to
any of the Asylum workouts to find out how much you really thought you had left!
Order now and get the new Pure Contact bonus Asylum workout DVD, a $19.99 retail value.
Beachbody has provided Intense Fitness with a limited supply of the Pure Contact DVD. We are giving them away with each order of the Asylum workout.
Watch The Insanity: The Asylum Video
Why Asylum Works: The Science
The Asylum uses progressive sports cross training that pushes you to dig deeper and work harder. Insanity: The Asylum home workout program was designed around sports specific training and drills inspired by pro athletes to maximize your speed, coordination, agility, and power in 30 days.
Using plyometrics or “plyos” along with intense cardio and resistance training in just 30 days you can push yourself to the next level.
Along with the home workout DVD’s, Shaun T introduces a few Asylum specific workout tools designed to get the maximum results from each workout.
Using tools like the agility ladder or the speed rope, help to keep movements tight, more focused and where they need to be for a full body workout.
Whether you’re an Insanity graduate or not, the Asylum uses sports specific drills and routines that let you find your own pace.
Yes, you’ll get pushed, but thanks to “pause”, “stop”, “slow motion” and “rewind” anyone can use this program to improve on their fitness goals in 30 days!
