The Asylum Deluxe Upgrade Kit Includes:
Push yourself even further with this complete set of Asylum training tools. You’ll receive the Asylum Chin-Up Bar, Chin-Up Assist, and Strength Bands.
They’ll add more intensity to your upper body, lower body, and core training. So you can get ADVANCED athletic results!
- Chin-Up Bar
- Chin-Up Max
- Strength Bands
- Chin-Up Bar:
Strengthen and develop your shoulders, back, arms, abs, and more. With 12 grip positions, it’s the ultimate athletic training tool. Mounts easily to any door frame.
- Chin-Up Max:
Get the right amount of adjustable support to increase your chin-up reps. Promote muscle balance when you alternate your foot in the stirrup.
- Strength Bands:
Add intensity to your full-body training by using one, two, or all three levels of these resistance bands.
Watch The Insanity: The Asylum Video
Why Asylum Works: The Science
The Asylum uses progressive sports cross training that pushes you to dig deeper and work harder. Insanity: The Asylum home workout program was designed around sports specific training and drills inspired by pro athletes to maximize your speed, coordination, agility, and power in 30 days.
Using plyometrics or “plyos” along with intense cardio and resistance training in just 30 days you can push yourself to the next level.
Along with the home workout DVD’s, Shaun T introduces a few Asylum specific workout tools designed to get the maximum results from each workout.
Using tools like the agility ladder or the speed rope, help to keep movements tight, more focused and where they need to be for a full body workout.
Whether you’re an Insanity graduate or not, the Asylum uses sports specific drills and routines that let you find your own pace.
Yes, you’ll get pushed, but thanks to “pause”, “stop”, “slow motion” and “rewind” anyone can use this program to improve on their fitness goals in 30 days!