Product Description
BeachBody has provided Intense Fitness with a limited supply of this bonus Insanity DVD. We are giving them away with each order of the Insanity Deluxe +Plus workout.
The Insanity Deluxe +Plus Home Workout Includes:
The Insanity Deluxe +Plus home workout program ships with everything you’ll need to transform your body (and your life) in 60 days!
The question is…are you ready?
- 10 Home Workout DVD’s
- Complete Nutrition Guide
- Exclusive Fitness Guide
- Insanity Specific Calendar
- Fitness Test Tracker
- Online Support
- Fast and Furious DVD (exclusive bonus)
Insanity Deluxe +Plus Kit also includes:
- MAX Interval Sports Training
- Insane Abs
- Upper-Body Weighted Workout
- Professional Grade Jump Mat
- Body Fat Tester
Ready for the challenge? Ready to loose fat while at the same time building strength, power and resistance by using plyometric drills and interval training.
- DVD 1: Fitness Test
In this first DVD, Shaun pumps up the volume right off the bat to see where your fitness level is at. (30 minutes) - DVD 2: Plyometric Cardio Circuit Training
Using fat burning plyometrics and intense cardio intervals, this DVD starts a lower body and sweat-inducing workout. (42 minutes) - DVD 3: Cardio Power and Resistance
This DVD focuses on building lean muscle and upper body definition through strength training and insane movements. (40 minutes) - DVD 4: Recovery
This DVD is a blessing, as Shaun slows down the pace to let your body recover once a week and get ready for the next workout. (33 minutes) - DVD 5: All Cardio and Cardio Abs
This DVD is all about cardio, no intervals, just insane nonstop cardio.
(55 minutes) - DVD 6: Core Cardio and Balance Training
This DVD is the transition from your first 30 days to the next 30 days.
(37 minutes) - DVD 7: Maximum Interval Circuit Training and Fitness Test
This DVD takes interval circuit training to a new level and is more intense than any workout to this point in the program! - DVD 8: Maximum Interval Plyo
This DVD takes interval pylo training to a new level as you go all out!
(55 minutes) - DVD 9: Maximum Cardio Conditioning and Cardio Abs
This DVD is all out cardio and cardio abs, pushing you to your limits!
(65 minutes) - DVD 10: Maximum Recovery
After 30 days on the “maximum” track, this DVD is all about recovery and building strength by using intense moves and stretches. (47 minutes)
- MAX Interval Sports Training
Interval workout designed for elite athletes. (55 minutes) - Insane Abs
That six-pack was just the beginning. When you do this intense ab routine, you’re going to find muscles you never knew you had. (33 minutes) - Upper Body Weighted Workout
Even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body chest, back, arms, and shoulders. (48 minutes) - Professional Grade Jump Mat
Get high impact results without high impact injuries, this professional grade Jump Mat is essential to getting through intense plyometrics workouts like the ones in INSANITY. Your body will thank you for this super shock absorbent mat that protects your knees, back, and ankles. No home gym should be without it! - Body Fat Tester
Monitor your fat burning progress and stay motivated with this simple, essential tracking tool.
- Complete Nutrition Guide
A food plan designed specifically to complement the intense workouts Insanity puts your body through to fuel your body and maximize results. - Exclusive Fitness Guide
Just the basics here, this guide is intended to give you just the information you need and keep you working out instead of reading. - Insanity Specific Calendar
This calendar complements the Insanity workout by organizing month 1 and month 2 in such a way that you can track your progress and stay motivated. - Fitness Test Tracker
The fitness test tracker is designed to track your workout results and show you how much your fitness improves from week to week. - Free Online Support Tools
Designed to help users stay motivated, ask questions, get answers and get new ideas. It’s around the clock access to fitness experts and peer support.
Order now and get the new Fast and Furious bonus Insanity workout DVD, a $19.99 retail value.
BeachBody has provided Intense Fitness with a limited supply of this bonus Insanity DVD. We are giving them away with each order of the Insanity Deluxe +Plus workout.
Watch The Insanity Video
Why Insanity Works: The Science
The Insanity workout is so effect due to the combination of maximum interval training, plyometrics, with aerobic and anaerobic routines all preformed at your max.
What is maximum (max) interval training? Max interval training is the key behind the Insanity program. The term max interval training is a derivative of an industry standard known as high-intensity interval training (HIIT), the difference being that with the Insanity workout, you’re not working at “high intensity”, your working at “max intensity”!
Traditional high intensity training is working at a high intensity for short periods with longer rest times. The insanity workout reverses this with longer max intensity periods and shorter rest times. The intervals with the Insanity workout are longer and the rest periods are shorter!
Max interval training is intended to improve performance and burn fat with very short, but intense training sessions, rather then the normal cardio workouts that can last for an hour or two. This type of interval training when done at high intensity is favorable for burning fat and improved muscle strength.
Plyometrics, also known as “plyos”, is an exercise training system that is focused on producing fast, powerful movements in which a muscle is loaded and then contracted in rapid sequence. Plyometric movements can be found throughout the Insanity workout, which help to tighten and strengthen muscles while burning calories and reducing fat.
There’s no doubt that the Insanity workout is one of the toughest (if not the toughest) home fitness workouts available on the market. That being said, you can workout at your own pace, one that you’re comfortable with, right in your own home! Since Insanity’s inception, lots of people with different goals and body types have benefited from this intense 60 day workout program.
The Insanity workout is right for anyone who has made a commitment to better themselves and are willing to stick with it for 60 days.
