Product Description
CORE DE FORCE Deluxe DVDs Only
Ready to crank up the intensity of your CORE DE FORCE program?
Then prepare for three more challenging workouts that combine athletic moves with ladder training for a seriously sculpted lower body.
3 LOWER BODY FOCUSED WORKOUTS:
- Agility Strength
Combine fast footwork drills with bodyweight resistance to improve coordination and blast major calories. (9 rounds 37 mins) - Agility Power
Grab your agility ladder and rip through multifunctional training that ignites every muscle and shreds fat for serious definition. (6 rounds 27 minutes total) - MMA Kick Butt
Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds37 mins)
Watch The CORE DE FORCE Video
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