22 Minute Hard Corps with Tony Horton from Beachbody

Product Description

Exclusive Bonus – From Intense Fitness

Order now and get the Battle Buddy bonus workout DVD, a $19.99 retail value.
BeachBody has provided Intense Fitness with a limited supply of this bonus 22 Minute Hard Corps DVD. We are giving them away with each order of the 22 Minute Hard Corps workout.

*This is a limited time offer only, while supplies last.

22 Minute Hard Corps Home Workout Includes:

Spend 22 minutes a day with Tony Horton

…and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quickand intensetotal- body drill designed to get you “boot camp fit” in just 8 weeks.

8 WORKOUTS ON 2 DVDs
QUICK-START MISSION GUIDE
BASIC TRAINING ACTION PLAN
RATIONS FOR RESULTS NUTRITION FIELD GUIDE
HELL WEEK CHALLENGE CARD
COLD START PRE-WORKOUT DRILL
24/7 ONLINE SUPPORT
Battle Buddy DVD (exclusive bonus)
60 DAY GUARANTEED OR YOUR MONEY BACK

8 workouts on 2 DVDs

Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.

Resistance 1
These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1
It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.

Resistance 2
Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2
This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2
You’ve survived Core 1. Now the reps are doubledto test your limits and maximize the burn.

Resistance 3
This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

FITNESS TOOLS:

QUICK-START MISSION GUIDE
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
BASIC TRAINING ACTION PLAN
If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.
RATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

PLUS, 3 FREE BONUS GIFTS:

BONUS GIFT #1: HELL WEEK CHALLENGE CARD
Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from greatto absolutely epic.
BONUS GIFT #2: COLD START PRE-WORKOUT DRILL
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
BONUS GIFT #3: 24/7 ONLINE SUPPORT
And with our team of fitness experts, Master Trainers, and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeedfor FREE.

EXCLUSIVE BONUS

*This is a limited time offer only, while supplies last.