22 Minute Hard Corps SpecOps DVD Includes:
Ready to push your fitness farther? Then add more variety to your 22 MINUTE HARD CORPS program with 3 advanced workouts designed to blow the roof off your limits and your results.
SPECIAL OPS RESISTANCE.
Three rounds of 5 advanced exercises that incorporate the variableresistance PT Sandbag to search and destroy any weakness.
- SPECIAL OPS CARDIO.
These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice.
- SPECIAL OPS CORE.
This elite 10move core workout hits your midsection hard to leave you ripped and ready for action.
Watch The 22 Minute Hard Corps Video