22 Minute Hard Corps Deluxe Upgrade Includes:
Tony includes these advanced 22-minute workouts designed to use the variable-resistance Beachbody PT Sandbag also included in this package, so you build strength, power, and agility, all at maximum speed.
- SPECIAL OPS RESISTANCE
- SPECIAL OPS CARDIO
- SPECIAL OPS CORE
- 7 PORTION CONTROL CONTAINERS
- SHAKEOLOGY SHAKER CUP
- VARIABLE RESISTANCE BEACHBODY PT SANDBAG
SPECIAL OPS RESISTANCE.
Three rounds of 5 advanced exercises that incorporate the variableresistance PT Sandbag to search and destroy any weakness.
- SPECIAL OPS CARDIO.
These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice.
- SPECIAL OPS CORE.
This elite 10move core workout hits your midsection hard to leave you ripped and ready for action.
A SET OF 7 PORTIONCONTROL CONTAINERS
You’re going to need the right fuel to turn your body into a lean, mean, fighting machine. That’s why Tony includes a set of 7 colorcoded portioncontrol containers to take all the guesswork out of eating right.
- SHAKEOLOGY® SHAKER CUP
Utilize this 26ounce shaker cup to hydrate your body during workouts or to mix up your favorite recovery shake afterward
- VARIABLERESISTANCE BEACHBODY PT SANDBAG
Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the advanced workoutsand every workout in 22 MINUTE HARD CORPS.
Watch The 22 Minute Hard Corps Video