Product Description
Beachbody has provided Intense Fitness with a limited supply of this bonus DVD and we are giving them away with each order of the 21 Day Fix workout.
The 21 Day Fix Home Workout Includes:
21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy to follow portion control and one 30-minute workout per day. That’s all.
- 6 Home Workouts
- 21 Day Portion Control System
- 21 Day Fix Start Here
- 21 Day Fix Eating Plan
- 3 Day Quick Fix
- Dirty 30 workout
- Online Support
- Plyo Fix DVD (exclusive bonus)
Ready for a major calorie burn in only 30 minutes? Beachbody teamed up with celebrity trainer Autumn Calabrese to make these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
- Workout 1: Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. - Workout 2: Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories. - Workout 3: Total Body Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds. - Workout 4: Cardio Fix
Cardio and ab intervals that shred the fat from your midsection. - Workout 5: Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs. - Workout 6: Yoga Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
- 21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight loss goals. - 21 Day Portion Control System
Forget about ounces, cups, and calories. These seven color coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want if it fits, you can eat it! - Green – Vegetables
- Purple – Fruit
- Red – Protein
- Yellow – Carbohydrates
- Blue – Healthy Fats and Cheese
- 2 Orange – Seeds and Oils
- Shakeology Shaker Cup – Drinks
- 21 Day Fix Eating Plan
This simple Eating Plan takes you step by step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off. - 3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures. - Dirty 30 workout
4 rounds of fat burning exercises help carve out a leaner, stronger physique. - 24/7 Online Support
Designed to help users stay motivated, ask questions, get answers and get new ideas. It’s around the clock access to fitness experts and peer support!
Order now and get the new Plyo Fix bonus workout DVD, a $19.95 retail value.
Beachbody has provided Intense Fitness with a limited supply of this bonus DVD and we are giving them away with each order of the 21 Day Fix workout.
Watch The 21 Day Fix Video
What Makes The 21 Day Fix System So Effective?
With 21 Day Fix there’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.
If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Stop wasting time on diets that don’t work. There’s a better way to lose weight. It’s called 21 Day Fix. And it makes weight loss so simple, you can finally escape the diet trap and see results fast.
“I’m a bikini competitorand a single working mom. I don’t have time for complicated meal plans and hours of exercise, and neither do my clients. That’s why I created 21 Day Fix. It’s simple, fast, and will help you get results. All you have to do is follow my program, and you WILL lose weight.
I promiseor your money back.”
Autumn Calabrese
