Product Description
Beachbody has provided Intense Fitness with a limited supply of this bonus DVD and we are giving them away with each order of the 21 Day Fix EXTREME workout.
The 21 Day Fix EXTREME Home Workout Includes:
When you absolutely, positively need to get lean and defined in the shortest time possible 21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive youve got for 21 days and you will get that hardbody youve always wanted.
- 6 Extreme Home Workouts
- 21 Day Portion Control System
- Start Here Guide
- 21 Day Fix EXTREME Eating Plan
- Countdown to Competition
- Dirty 30 Extreme Workout
- Online Support
- The Fix Challenge DVD (exclusive bonus)
Autumn has seriously ramped up the calorie scorching, muscle carving intensity with these 30 minute extreme workouts. They feature a wide variety of steady state aerobics, resistance training, and explosive power moves designed to give you a lean six pack, cut arms, ripped shoulders, and toned legs in only 21 days!
- Workout 1: Plyo Fix Extreme
An explosive lower body workout that uses jumping and resistance to torch calories and sculpt muscles. - Workout 2: Upper Fix Extreme
By alternating opposing muscle groups, this no rest upper body workout will help shred your chest, back, shoulders, and arms. - Workout 3: Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. - Workout 4: Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work. - Workout 5: Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring. - Workout 6: Yoga Fix Extreme
A fast paced flow yoga class, combining strength, balance, flexibility, and power.
- Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One! - 21 Day Portion Control System
Forget about ounces, cups, and calories. These seven color coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want if it fits, you can eat it! - Green – Vegetables
- Purple – Fruit
- Red – Protein
- Yellow – Carbohydrates
- Blue – Healthy Fats and Cheese
- 2 Orange – Seeds and Oils
- Shakeology Shaker Cup – Drinks
- 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan and eat. This guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed. - Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great and have only 21 days to do it, this is the plan you want. - Dirty 30 Extreme Workout
One of Autumn’s personal favorites! Its a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition. - 24/7 Online Support
Designed to help users stay motivated, ask questions, get answers and get new ideas. It’s around the clock access to fitness experts and peer support!
Order now and get the new The Fix Challenge bonus workout DVD, a $19.95 retail value.
Beachbody has provided Intense Fitness with a limited supply of this bonus DVD and we are giving them away with each order of the 21 Day Fix EXTREME workout.
Watch The 21 Day Fix EXTREME Video
