Even the simplest moves are magnified in calorie burn on a balance ball! Why, first and foremost you have to balance your body while performing the movement and in turn this works more muscle groups and burns more fat. Another great benefit is the balance training itself, after using a balance ball for a few weeks you start to see increased balance awareness in everyday tasks.
Did we mention that the balance ball targets everything; your abs, back, chest, arms, thighs, legs, and buns. Use it with weights or without, won’t burst if punctured. Includes foot pump plus a FREE Top 10 Balance Ball Moves guide.
- Won’t burst if punctured
- Comes in two sizes (55 cm and 65 cm diameters)
- Includes a FREE Top 10 Balance Ball Moves guide